My vegetarian sandwich

This is my lunch for today, home made vegetarian sandwich.

It´s toasted spelt bread, hummus, advocado, salt, pepper, lemon drops, tomato, line seed oil and fresh basil.
And it´s yummy even for a carnivore like me.

Last few months i had a very dry skin and my hair was dull. It was time for a change.
To get better skin I started to go to swimming in the pool, eat more advocados, fresh nuts, fruits, line seed oil and it has worked miracles, my skin and hair are so much better now.
What did you do this year that has changed you in a positive way?